Milk also serves daily values (DEF) for the following nutrients (according to the guidelines for food and medications): Calcium (30 percent): helps build and maintain strong bones and teeth milk nutrition Riboflavin (25 percent): Supports body growth, red blood cell production and metabolism Phosphorus (25 percent): Strengthens bones Vitamin D (25 percent): helps promote calcium absorption Vitamin B (22 percent): helps convert food into energy Potassium (11%): regulates fluid balance and helps maintain normal blood pressure Vitamin A (10 percent): promotes good vision and healthy skin Niacin (10%): promotes adequate blood circulation Percentage of daily value Milk Using various stress and milk mixing techniques can be done on a variety of products.

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